The Clear Sight Eye Health Screenings are a set of vision tests tailored to your age and needs. Included in the package are two types of examinations: an ophthalmoscopic examination and a retino…

Lately honey has been on the mind of many people. Honey is known for being a natural sweetener and an excellent moisturizer, but it can also do wonders for your health! In this article, we will …

If you've ever experienced stomach bloating, you know how it can make you feel.  Not only is it uncomfortable, but it can also be embarrassing to reveal your problem to others. Luckily, ther…

Tea is quite possibly of the most well-known drink on the planet, yet it has something beyond a taste and flavor. Find out how drinking tea can actually have a profound impact on your health in …

Working out is a way to manage stress. Now, after the gym in my neighborhood closed down, it's harder to find a convenient place to work out during off hours. Check out my article where I in…

This article is about how to shift from body positivity to body neutrality and why it's important. Body positivity focuses on accepting your body the way it is, no matter what size or shape …

Yoga has become more and more popular over the years, with many people embracing its benefits like increased physical fitness and mindfulness. However, many people don't know how to practice…

At the beginning of this article, we talked about exercise addiction and how it is such a destructive addiction to have. Well, this article is going to show you how to rebuild your relationship …

Numerous medical advantages that accompany are overall more dynamic. Furthermore, the uplifting news? It’s easy to incorporate more movement into your life. In this article, I outline 10 simple …

You may have heard of fitness classes such as yoga, or you may be taking one right now. They're great for building strength and flexibility while calming the mind. But what if you don't …

Foam rolling is the practice of using a cylindrical object to compress and stretch the muscles, fascia, and connective tissues in your body. It's been praised as a way to improve performan…

The fitness industry is a multi-billion dollar industry that is rapidly growing. The number of people who are overweight and obese has skyrocketed in recent years and has become a global epide…

Sometimes it's hard to know where to start when you're getting back into the groove of working out. This can be especially true for men, who are often unsure what kind of workout routine…

Massage is a great way to relieve the stress that builds up in our bodies, but it's not always the most convenient option. That's why these 5 massage guns for 2022 are so amazing; they&#…

The article is about practices for better balance, coordination and adaptability. The article includes a section on the importance of balance and why it is important to include exercises that im…