The coronavirus is one of the most controversial and scary viruses to date - with a mortality rate of 40% and an ability to jump between animals and humans, it's at the top of everyone's…

In this article we will be exploring the science of fat loss and how you can use it to your advantage. Discover what a ketogenic diet is, the ways in which you can lose weight and how to maintai…

It can be difficult to create a new habit, especially one that is related to your health. If you're looking for some tips on how to get started with a new healthy habit, check out this artic…

When people talk about losing weight, what they're really talking about is changing their body composition. Why do a lot of people have trouble losing weight? Is it because they don't kn…

Stress is a natural part of life. Unfortunately, it's also toxic and unhealthy, but luckily there are lots of things you can do to reduce stress in your life and get back to feeling happier …

A blog post discussing how to stay healthy this summer. Suggestions are given for staying hydrated, eating a healthy diet, and finding a way to exercise that fits your lifestyle and interests. D…

The Clear Sight Eye Health Screenings are a set of vision tests tailored to your age and needs. Included in the package are two types of examinations: an ophthalmoscopic examination and a retino…

Lately honey has been on the mind of many people. Honey is known for being a natural sweetener and an excellent moisturizer, but it can also do wonders for your health! In this article, we will …

If you've ever experienced stomach bloating, you know how it can make you feel.  Not only is it uncomfortable, but it can also be embarrassing to reveal your problem to others. Luckily, ther…

Tea is quite possibly of the most well-known drink on the planet, yet it has something beyond a taste and flavor. Find out how drinking tea can actually have a profound impact on your health in …

Working out is a way to manage stress. Now, after the gym in my neighborhood closed down, it's harder to find a convenient place to work out during off hours. Check out my article where I in…

This article is about how to shift from body positivity to body neutrality and why it's important. Body positivity focuses on accepting your body the way it is, no matter what size or shape …

Yoga has become more and more popular over the years, with many people embracing its benefits like increased physical fitness and mindfulness. However, many people don't know how to practice…

At the beginning of this article, we talked about exercise addiction and how it is such a destructive addiction to have. Well, this article is going to show you how to rebuild your relationship …

Numerous medical advantages that accompany are overall more dynamic. Furthermore, the uplifting news? It’s easy to incorporate more movement into your life. In this article, I outline 10 simple …

You may have heard of fitness classes such as yoga, or you may be taking one right now. They're great for building strength and flexibility while calming the mind. But what if you don't …