Top Vitamin B 12 deficiency signs and symptoms
Introduction :
Vitamin B12 is a very essential nutrient that plays a very important and fundamental role in our body. It helps in the production of red blood cells and helps our nervous system to function optimally. But the most important thing for us here is that our body cannot produce vitamin B12 by itself, so we should add vitamin B12 rich foods to our diet.
So that our body cannot lack it, but there are many people in this world who do not take the amount of vitamin B12 in their diet, due to which they are suffering from many physical and psychological problems.
Vitamin B12 deficiency is becoming more common. There will be many people who are suffering from the signs and symptoms about it.
First symptom of vitamin B12 deficiency :
1) Increase lwvel of fatigue :
That is, excessive fatigue and weakness in the body. Fatigue and weakness are very common symptoms of vitamin B12 deficiency. Because these vitamins are present in your body, they are incorporated into red blood cells.
Red blood cells contain hemoglobin, which helps carry oxygen to different cells and tissues in your body. If your body is not getting enough vitamin B12, it causes a decrease in the amount of red blood cells, which means that your body is producing less oxygen.
Which makes you feel weak and tired, mental fatigue, dizziness and restlessness are also signs of vitamin B12 deficiency.
2) Pale Skin :
People who suffer from vitamin B12 deficiency have a pale skin. Vitamin B12 plays a very fundamental role and due to the lack of red blood cells in your body, due to the lack of proper blood flow, shadows start appearing on the face.
Vitamin B12 deficiency increases the production of bilirubin in the liver. Which is a brown substance that is present inside the liver. When the liver lacks bilirubin, it causes joint problems and makes your skin look pale.
3) Mood Swings :
Mood swings or low moods are also a sign of 12 deficiency. Research has shown that people who are deficient in vitamin B12 have significantly increased homeostasis levels. Which damages the brain tissues as well as spoils your mood.
Because your brain doesn't receive signals in a certain way, you can't be emotionally stable and your mood starts to deteriorate. And research has shown that vitamin B12 deficiency is closely related to mood disorders such as dementia, depression, and other conditions.
4) Dizziness :
Deficiency of vitamin B12 leads to anemia. As a result of this, you start seeing problems like breathing problems or shortness of breath and weakness, hair fall and dizziness. And with the passage of time this problem gets worse.
5) Blurred Vision :
This is an important sign that we know that vitamin b 12 deficiency may occur. Vitamin B12 deficiency affects the nervous system because your optic nerve contains more than 100,000 nerve cells. which move data starting with one spot then onto the next.
These fibers cannot transfer information from one place to another and as a result you face problems. And this is why people who suffer from vitamin B12 deficiency suffer from problems like blurred vision. Therefore, to improve your eyesight and get rid of blurred vision, you should take vitamin B12 supplements.
It is better to eat foods rich in vitamin B12 to compensate for its deficiency and get rid of these problems. However, in this case it is important to consult your doctor once and inform the doctor about the whole situation.
So that the doctor can protect you from various diseases by giving you the best advice.
6) Tingling In Your Hands :
Vitamin B12 deficiency is very important in male diamond and another side effect of Neruda is that you feel a lot of tingling in your hands and feet. When the body lacks vitamin B telo, it produces less myelin in the body, which causes tingling in the hands and feet.
Keep in mind that this symptom can have many other causes, but the most important thing to note here is that it can also be caused by not getting enough vitamin B12. Because your body is not getting enough vitamin B12.
Conclusion :
All the mentioned symptoms are common in children and adults nowadays. Because nowadays we do not take vitamin B12 in our food and drink, as a result we have to face many diseases.
