How To Make Dosa: The Best Weight Loss Diet

There are many people who want to lose weight and keep it off but they do not know how. What they need is a diet that will be good for their body and make them feel satisfied while still losing weight. One of the best diets out there is dosa and this article will show you how to make it.

How to make dosa: what you’ll need

Making dosa is a simple process, but there are a few things you’ll need to get started. Here’s what you’ll need:

-A cup of rice

-A cup of urad dal (split black lentils)

-A teaspoon of salt

-A tablespoon of ghee or oil


Once you have all of your ingredients, you’re ready to start making dosa!

Cooking dosas

How to Make Dosa: The Best Weight Loss Diet

Dosa is a type of pancake that originates from South India. It is made from a fermented batter of rice and black lentils, and is typically served with a variety of fillings and chutneys. Dosas are delicious, nutritious, and easy to make. They are likewise an amazing weight reduction food.

There are many reasons why dosa is good for weight loss. First, it is low in calories. A typical dosa contains only about 150-200 calories, making it a great food for those watching their weight. Second, dosa is high in protein and fiber. Protein helps to keep you feeling full and satisfied, while fiber aids in digestion and helps to regulate blood sugar levels. Both of these supplements are fundamental for weight reduction.

Third, dosa is rich in antioxidants. These nutrients help to protect your body against disease and promote healthy cell function. Antioxidants are also known to boost metabolism, which can help you burn more calories and lose weight more quickly.

If you're looking to lose weight, adding dosa to your diet is a great way to do it. This scrumptious food is low in calories

Healthy Dosas

Dosa is a type of pancake that originates from India. It is made from a fermented batter of rice and black lentils, and is usually served with a variety of fillings, such as potato curry. Dosa is a very popular dish in South India, and is also gaining popularity in other parts of the world.

There are many health benefits associated with eating dosa. As it is high in protein and fiber, it can help to regulate digestion and keep you feeling full for longer. This makes dosa an excellent choice for those looking to lose weight or maintain a healthy weight. Additionally, the fermentation process of making dosa increases the levels of vitamins and minerals in the dish, making it even more nutritious.

If you're looking to try dosa for the first time, or are simply looking for some new ways to enjoy this healthy dish, check out our recipe section below. From traditional recipes to modern twists, we've got you covered.


If you are looking to lose weight, one of the best diets you can follow is the dosa diet. This Indian dish is not only delicious, but it is also low in calories and fat. Plus, it is packed with nutrients that will help boost your metabolism and keep you feeling full throughout the day. 

To make dosa, you will need: 

1 cup of white rice

1/2 cup of urad dal (black lentils)

1/4 teaspoon of salt

1/2 teaspoon of baking soda

1 tablespoon of ghee or vegetable oil

Soak the rice and urad dal in water for at least 6 hours.Then, at that point, channel and crush into a fine glue. Add the salt and baking pop and blend well.

Heat a non-stick pan over medium heat and add a ladleful of batter. Spread evenly to form a thin pancake. Drizzle with ghee or oil and cook for 2 minutes each side or until golden brown. Serve hot with chutney or sambar on the side.

Indian habits to avoid while on a weight loss diet

When it comes to weight loss diets, there are certain Indian habits that can sabotage your efforts. Here are some to avoid:

1. Eating late at night: This is a common habit in India, but it can lead to weight gain. Late-night eating can disrupt your sleep and lead to cravings the next day.

2. Eating too much rice: Rice is a staple in the Indian diet, but it is high in carbohydrates and can contribute to weight gain. Try to limit your rice intake and replace it with other healthy options such as vegetables.

3. Drinking too much sugary tea: Many Indians love their sugary tea, but this sweet beverage can add extra calories to your diet and impact your weight loss goals. Choose unsweetened tea or coffee instead.

4. Skipping breakfast: Breakfast is the most important meal of the day, yet many Indians skip it in favor of a heavier lunch. Don’t make this mistake! Eating breakfast will help jumpstart your metabolism and keep you energized throughout the day.

5. Not exercising regularly: Exercise is crucial for weight loss, yet many Indians don’t get enough physical activity. Make sure to incorporate some


The dosa is a delicious and nutritious way to help you lose weight. By following the tips in this article, you can make sure that your dosa is packed with nutrients and low in calories, making it an ideal meal for those looking to shed a few pounds. Give it a try today and see for yourself how satisfying and healthy the dosa can be.